3 Tips For Staying Safe This Summer As A Senior

Heat exhaustion and heat stroke are real medical problems that can cause serious issues or even death. These heat-related issues can be a problem for anyone, but senior citizens can be particularly prone. Additionally, you have to worry about issues like sunburn. If you're an older adult, it's important to know how to keep yourself safe this summer. These tips will help.

1. Have Your Air Conditioner Serviced

First of all, you don't want your air conditioner to stop working on a really hot day this summer. Not only can this leave you very uncomfortable, but it can put you at risk during the hottest days of summer as well. If you're a homeowner, having your air conditioner serviced will help you prevent your air conditioner from breaking down when you need it the most. Plus, it will help it run more efficiently, which is a good thing for anyone but can be particularly helpful for a senior citizen who might have a limited income.

If you aren't a homeowner, you may want to ask your landlord about having the air conditioning unit in your home or apartment looked at and serviced before it gets really hot. Also, make sure that you have the phone number on hand for the HVAC technician that you should call if your air conditioning unit does break down, such as an HVAC company that you have worked with before or that your landlord suggests.

2. Avoid Spending Too Much Time Outside

Now that the weather is nice outside, you might want to spend some time outdoors. Just make sure that you limit the amount of time that you spend outside when it's really hot. Try to go outside more in the early morning or later in the evening, when it's cooler. If you do step outside during the hotter times of the day, make sure that you take regular breaks by heading back inside into the air conditioning. 

Also, make sure that you drink plenty of water to keep yourself well-hydrated. If you begin to feel ill or faint when you're outdoors, make sure that you go inside and cool off immediately, and consider contacting your doctor.

3. Wear the Right Clothing and Protection

Lastly, make sure that you wear the right clothing and protection when you're outside to help prevent yourself from getting sunburned. Wearing long sleeves and pants that are loose-fitting and made from a cool fabric will help you protect your skin while staying cool. You should also wear sunglasses and a hat to shield your face and eyes from the sun, and don't forget to wear sunscreen.

Contact an air conditioner service today to learn more.